Individual Therapy
One-on-one sessions focused on your goals, at a pace that feels right for you.
Psychotherapy in Ontario
A gentle space to unwind, reflect, and grow.
Compassionate, modern therapy for adults, wherever you are in Ontario. Begin with a free, no-pressure consultation.
“You don't have to carry it alone.”
Kajal Singh
About
Meet Kajal
Maybe you've spent a long time trying to hold everything together. You may be the person others rely on, while quietly feeling overwhelmed, exhausted, anxious, or disconnected from yourself.
Many people come to therapy wondering, “Why do I react this way?” or “Why do I keep finding myself in the same patterns?”
I believe our struggles often make sense when we understand where they come from. I'm Kajal Singh, a Registered Psychotherapist supporting adults across Ontario. My approach is warm, collaborative, and grounded in helping you understand yourself, not judge yourself.
Book now →Therapy services
Care that meets you where you are.
Choose the format that fits your life. Every session is virtual and grounded in evidence-based care.
Family Therapy
Support for families navigating change, conflict, or deeper connection.
Group Therapy
Shared healing in a small, guided group of people with similar experiences.
Child and Youth Therapy
Warm, developmentally attuned care for children, teens, and their families.
Single Session Therapy
A focused, one-time conversation for when you need clarity or a starting point.
Specialties
Areas of focused support.
Tap any topic to read more about how we work with it in therapy.
Trauma & PTSD
Your experiences may be in the past, but your body still responds as though they're happening today. Therapy can help you understand protective patterns while gently helping your nervous system discover that it no longer has to stay in survival mode.
Adult ADHD
We'll understand how your brain works and develop strategies that fit you, not strategies you're constantly struggling to maintain.
Relationship Challenges
Together, we'll explore how past experiences shape the way you connect with others and help you build relationships that feel more secure, balanced, and authentic.
Anxiety
We'll develop practical ways to calm your mind and body and help you feel more present in everyday life.
Perfectionism & Self-Worth
We'll explore where impossible expectations come from, quiet the inner critic, and build a kinder relationship with yourself.
Grief & Loss
Therapy offers a space to honour your loss without judgment and gradually reconnect with yourself and your life.
Session rates
Transparent, straightforward pricing.
Individual Session
50 minutes $170
Extended Session
75 minutes $255
Family Therapy Session
60 minutes $250
Free consultation
Not sure where to start? That's completely okay.
Our free 15-minute consultation is simply a chance to talk. You can ask questions, share as much or as little as you'd like, and get a sense of whether working together feels like the right fit.
Book your free consultationGet in touch
Send a message.
Share a little about yourself and Kajal will get back to you soon.